For advice on getting into peak physical condition, check out Ebonymale's "Body & Fitness" section [also located under the Health tab along with the "Redd Speaks" advice column]! You will find everything you need to both start and maintain a good exercise regimen.

Redd's Encouragement:

I'm excited for you. It's good that you want to keep up with your body. Keep in mind that the good habits you form now can and will affect the rest of your life. Be sure to work on your body for YOU and not necessarily for the approval of others. If you are happy with yourself [first], then you'll be able to make someone else happy!

From my lips to your soul...

Redd

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